When it comes to nutrition, much has been said on the subject, from mere hearsay to evidence-based research. Differentiating between the two can sometimes pose a challenge.
We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
Here are six sources of complete proteins the best that you can get.
Body functions well if it is fed with important nutrients and minerals. The two most important elements that strengthen bones and teeth and make or break your body are calcium and vitamin D. Getting enough ...
One of the most indigenous protein sources of India, sattu is no stranger to the locals of Bihar, Punjab, Madhya Pradesh, UP & West Bengal.
Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.
There are many benefits of Vitamin C Rich Foods. It is an essential nutrient because we lack the capacity to synthesize it and therefore we must derive it from foods that are rich in Vitamin ...
Losing weight is a strenuous task and so is to switch to a healthy diet and lifestyle. Considering many of us have turned to vegetarianism, it sure has brought changes to the way we eat ...
Counted as one of the best sources of -good fats-, cheese and especially Feta cheese comes highly recommended by fitness experts across the world for the health benefits it boasts of.
The most commonly eaten nuts during the fasting ritual of Navratras are Almonds, Walnuts, Cashews and their poor cousin Peanuts.