High carb diet
Diet Rich In Fatty Food May Affect Not Just Your Appearance, But Your Brain As Well: StudyA new study has said that following a diet rich in high-fat and high-carb junk foods can not just affect your physical appearance but may even lead to changes in the brain.
- A High-Carb Diet Affects Brain Health, Says New Study
Even small increases in blood sugar caused by a diet high in carbohydrates can be detrimental to brain health, shows new research. "Carbohydrate calories, which elevate blood glucose, are dramatically more detrimental to human physiology, ...
- Can't Do Without Carbs For Breakfast? Nutritionist Gives 5 Easy Tips To Manage Blood Sugar
High-carb foods are known to cause blood sugar spikes, and should be especially avoided for breakfast. Nutritionist Rashi Chowdhary explains how to control your intake.
