Hiit
'Hiit' - 2 New Result(s)
HIIT Is A Hit With AthletesHigh-intensity interval training, requires only a few minutes of (really) hard work to cover all the major muscle groups. HIIT, as it's called, alternates short periods of all-out activity with even briefer breaks. Typically 20 ...
- Decoding High Intensity Interval Training: An Essential in Your Fitness Regime?
HIIT workouts mostly include exercises and techniques that use only your body weight.
