Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? ...
Chia Seeds: Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds deserve a spot in your daily diet.
Did you know, there are different ways you can consume these seeds. Read on as we tell you more about how to eat chia seeds.