Kapalbhati
Kapalbhati - 2 News Result(s)
Kapalbhati Pranayam: How To Do It, Steps And BenefitsKapalbhati kriya should always be followed by subtler breathing practices such as anulom vilom
- How to do Bhastrika Pranayama (The Yogic Breath of Fire): Steps & Benefits
Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
