Monounsaturated fats
Egg Nutrition: All You Need To Know About Calories, Carbs, Protein And Fat In EggFats in egg are all present in the yolk. Healthy monounsaturated fats and polyunsaturated fats, including omega -3 fats are also a part of the fat profile. These are associated with positive health outcomes in ...
- High time we bid farewell to trans fats!
News has just come in that the FDA wants to eliminate trans fats from all foods, with the preliminary determination that they are no longer considered safe. About time that they took this step, considering ...
- What Women Should Eat and Avoid To Lose Stubborn Belly Fat
Certain foods and ingredients can help you fight belly fat effectively while some may hinder your plan. Calling all ladies! These simple tips will help you lose belly fat in the easiest way possible.Have a ...
- How Eating Avocados Can Help You Lose Weight
The role played by avocados in weight loss has been supported by a new study published in the JournalInternal Medicine Review.
- Calories In Olive Oil: Health Benefits Of Olive Oil And How To Include It In Your Daily Diet
Olive oil is one of the most popular cooking oils out there, particularly favoured by health freaks. Here is how many calories are there in olive oil and all its variants.
- 6 Impressive Health Benefits of Quinoa
Quinoa stands tall and proud amongst all its grainy counterparts for its high quantum of proteins, monounsaturated fat, potassium, phosphorus, copper, zinc, vitamin E and B6, riboflavin, niacin, thiamine, iron and magnesium.
- This High-Protein Pulao Or Pilaf May Help Boost Weight Loss (Watch Video)
Quinoa is an excellent source of plant-based protein. It has all essential amino acids. Apart from protein, it is also packed with monounsaturated fat, potassium, phosphorus, copper, zinc, vitamin E and B6
