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Naukasana

Naukasana - 1 News Result(s)
  • How to do Naukasana: Steps and Benefits of The Boat Pose
    How to do Naukasana: Steps and Benefits of The Boat Pose

    Naukasana comes from the two Sanskrit words "Nauka" which means "boat" and "Asana" meaning "Posture" or "seat ".

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