Naukasana
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How to do Naukasana: Steps and Benefits of The Boat PoseNaukasana comes from the two Sanskrit words "Nauka" which means "boat" and "Asana" meaning "Posture" or "seat ".
Naukasana comes from the two Sanskrit words "Nauka" which means "boat" and "Asana" meaning "Posture" or "seat ".
