
What we fail to realise is the fact that people can enjoy a healthy day only if they get a good night's sleep. And to do that, one needs to keep up a healthy routine ...

If you are curious about what happens when this becomes part of your nightly routine, here is a clear breakdown of the effects.

Adding khichdi to your nightly routine can benefit your digestion, energy levels and overall wellness, and whether you make khichdi at home or order it online, it'll make for a great addition to your diet.