Omega 3 rich food

Omega 3 rich foods play a crucial role in the growth and proper functioning of the human body. There are a number of foods that are rich in Omega 3 fats. Make sure you add ...

Omega 3 Deficiency? We prepared a list of 7 deliocus and healthy foods that every vegetarian can have

Omega 3 fatty acids are essential for the healthy functioning of the body. It is found in abundance in fatty fish and high-fat plant foods.