Pistas are also high in beta-carotene and the compound oleanolic acid, both which are potent anti-inflammatory compounds, and phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function.
Did you know? A handful of pista may help you get a goodnight sleep. Health expert and life coach Luke Coutinho explains how pista helps you do so.
We can eat well during new year festive celebrations without compromising on our well-being. How so? Here are a few tips.