If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
From street pav bhaji to weekend rajma chawal, heavy meals are part of daily and festive routines. That is why understanding how your digestive system reacts and using Ayurvedic principles can make every meal satisfying ...
