Self Control
Eating Wisely Calls for Self-Control: StudyPeople who successfully control their diet eat fewer unhealthy foods because they are satisfied sooner, a study shows.Some people can exercise real self-control when it comes to eating while others overindulge on unhealthy cookies and ...
- You Eat What Your Gut Bacteria Tells You to
To curb food cravings, it's really important to understand what triggers them in the first place. We know inadequate sleep is one of the reasons, the other is brain activity and self control and the ...
- Yoga Could Make Life Better for People with Abnormal Heart Rhythm
Yoga may improve quality of life in patients suffering from abnormal heart rhythm because it gives them a method to gain some self control over their symptoms instead of feeling helpless, says a new study.
