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Unsaturated Fat

Unsaturated Fat - 18 News Result(s)
  • Good Fats Promote Heart Health: Study
    Good Fats Promote Heart Health: Study

    Be it the elderly or the young, heart ailments like cholesterol and blood pressure have become common lifestyle problems. Cardiovascular diseases impose a serious health threat with increased risk of stroke or heart attacks. In ...

  • Add These to Your Diet to Lower the Risk of Heart Disease
    Add These to Your Diet to Lower the Risk of Heart Disease

    What you replace saturated fats with makes all the different to your heart health.

  • Eat Healthier Fats for the Sake of Your Heart
    Eat Healthier Fats for the Sake of Your Heart

    Eating healthier fats could save more than a million people dying from heart disease, says recent research adding that the types of diet changes needed would differ greatly between countries.

  • Unsaturated fats prevent gaining weight around the waist
    Unsaturated fats prevent gaining weight around the waist

    If you want to avoid having extra fat around your waist, eat salmon and walnuts, suggests a new research. The study conducted by Uppsala University reveals that people who eat a lot of polyunsaturated fat ...

  • Eat Nuts to Control Blood Sugar & Fat
    Eat Nuts to Control Blood Sugar & Fat

    Nuts contain unsaturated fats, protein and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. A recent study suggests that you should include at least 50 grams of almonds, cashews, chestnuts, ...

  • Unsaturated Fats May Help Reduce Heart Disease Risk
    Unsaturated Fats May Help Reduce Heart Disease Risk

    Few years ago fat was a bad word and we were told to banish it. Now, health experts and researchers around the world are talking about different types of fats.

  • 6 Incredible Benefits of Sunflower Oil
    6 Incredible Benefits of Sunflower Oil

    There are umpteen benefits of sunflower oil that is sure to make it your go-to oil. Sunflower oil is loaded with Vitamin E and omega 6 fats which makes it a healthy choice.

  • Butter Or Oil: Which Is Better?
    Butter Or Oil: Which Is Better?

    Oil and butter are widely used in kitchens across the world to come up with a variety of mouth-watering delicacies. They impart taste and flavour and are not entirely interchangeable.

  • Eating Walnuts, Soybean May Prevent Risk of Diabetes
    Eating Walnuts, Soybean May Prevent Risk of Diabetes

    The study provides evidence for the effects of dietary fats and carbohydrate on the regulation of glucose and insulin levels linked to type 2 diabetes.

  • High Intake of Saturated Fats May up Heart Disease Risk
    High Intake of Saturated Fats May up Heart Disease Risk

    Love to eat hard cheese, whole milk, butter, beef, and chocolate? Beware, as a new study suggests that regular consumption of such major saturated fatty acids can increase the risk of coronary heart disease.

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