Vitamin k for bones
Did You Know That Vitamin K May Help You Have Strong Bones: 5 Vitamin K-Rich Foods You Must EatVitamin K contributes a great deal in strengthening bones and muscles, and it's time we should know the importance of including this nutrient in our diet.
- 9 Vitamin K-Rich Foods That You Must Add To Your Diet
Vitamin K mainly promotes bone health and wound healing besides protecting the heart. Here's how you can easily include it in your diet.
- Older Adults With Low Level OF Vitamin K Are More Prone To Mobility Disability: See Foods Rich In Vitamin K
Adults with low vitamin K level are 1.5 times more likely to develop mobility limitation nearly twice as likely to develop mobility disability
- 7 Easy Palak Recipes To Help You Maintain Vitamin K Intake
If you are confused about adding green vegetables to your diet, try these 7 easy palak recipes that are simple, high on nutrients, and delicious.
