Water Types

With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink ...

The human body is made of 70 percent of water, much of which is lost through urine and sweat, which is the reason why experts and nutritionists emphasize the need to be hydrated at all ...