If you have PCOS, you know how hard it can be to manage weight, especially belly fat. Constant cravings, a slow metabolism, and hormonal imbalances can make weight loss feel impossible. And if you're vegetarian, getting enough protein without relying on ultra-processed foods can be tricky. But here's the good news: you don't need protein powders or fake meats to nourish your body. With the right protein sources, you can build muscle, shed extra kilos, and regulate your hormones - all while keeping your meals tasty and satisfying. If you struggle to meet your protein goals and lose weight, here are five expert-approved PCOS-friendly dinners packed with protein to support hormone balance and belly fat loss.
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5 PCOS-Friendly Dinners To Lose Belly Fat
Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per serving.
1. Chilli Paneer (35g protein)
Chilli paneer is a quick, high-protein dish that doesn't compromise on taste. According to Rampal, it's a great way to meet your daily protein intake. To make it, coat 150g paneer in cornflour for a crispy texture. Heat a pan, spray with 1-cal cooking spray, and sauté peppers, onions, garlic, and ginger. Add chilli sauce and soy sauce, then mix everything together for a flavour-packed meal.
2. Tofu Thai Green Curry (31g protein)
If you're not a fan of paneer, swap it for tofu in this creamy Thai green curry. It's rich in protein and healthy fats, making it a great choice for hormonal balance. Pan-fry 150g tofu, then add your favourite veggies for fibre and nutrients. Stir in coconut milk and three spoons of Thai green curry paste, then let it simmer. Serve with rice for a filling, PCOS-friendly meal.
3. Chickpea Curry With Papad (30g protein)
Chickpeas (chhole) are a plant-based protein powerhouse that supports digestion and keeps you full for longer. To make this gut-friendly dish, cook rinsed chickpeas with your favourite Indian spices and tomatoes. Stir in 200g Greek yoghurt for extra protein. Serve with papad for added crunch.
4. Halloumi Burrito Bowl (34g protein)
Love Mexican flavours? This high-protein burrito bowl is a must-try. Grill halloumi in a pan until golden and crispy. Season with pepper and paprika for a spicy kick. Add chopped lettuce, roasted sweet potato, black beans, and sweetcorn to a bowl. Squeeze over fresh lemon juice and enjoy this PCOS-friendly, nutrient-dense dinner.
5. Paneer Bhurji (32g protein)
Paneer bhurji is packed with protein and anti-inflammatory properties, making it an ideal dinner for PCOS weight loss. Heat oil and cumin in a pan, then saute onions, ginger-garlic paste, and tomatoes. Add turmeric, salt, garam masala, and other spices as needed. Stir in peas and beans, then crumble in paneer. Garnish with fresh coriander and serve with roti.
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Which dish will you try first? Let us know in the comments.