Know the PCOS diet and foods you must have and the foods you should avoid with PCOS.
Sonam Kapoor, after receiving an overwhelming response to her first video, came out with the second video, sharing her favourite breakfast meal on PCOS diet.
People with PCOS should focus on eating high protein foods, but stick to lean protein sources. They should also steer clear of foods that cause inflammation and opt for food that are low in GI
Sonam Kapoor shared a few tips which she practices based on personal experience to alleviate the symptoms of PCOS aka Polycystic Ovary Syndrome.