Puri is one of the most beloved Indian breads out there. Loved for its crispy and fluffy texture, it's one of those foods to which we find it hard to say no. When paired with a flavourful sabzi or curry, it's like a match made in heaven. However, as much as we enjoy digging into hot puris, they are not the best for our health. Since puris are deep-fried, their nutritional value is reduced. If you're someone who's trying to lose weight, we know how difficult it can be to resist those puri cravings. The instant guilt you feel right after indulging in one can make you want to avoid it altogether. Do you also feel the same? Well, we've got some useful tips for you. Below, we'll share five easy tips that will transform this traditional bread into a weight-loss-friendly delight.
Here Are 5 Easy Ways To Make Puri Weight-Loss Friendly:
1. Experiment With Different Flours
Puri is typically made using whole wheat flour (atta), but feel free to experiment with different flours. Whether it's oat flour, ragi flour, bajra flour, or barley flour, you can use them all to make soft and fluffy puris. These flours are lower in calories and help give a delicious upgrade to your regular puri.
Also Read: Indian Cooking Tips: How To Get Perfectly Crispy, Fluffy Pooris Every Single Time
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2. Add Colourful Vegetables
Who said puri is only meant to be enjoyed plain? Go ahead and add some colour veggies to the dough! Potatoes, cauliflower, beetroot, and carrots are some great options to consider. Apart from these, you can also incorporate green leafy veggies such as spinach and methi into the dough.
3. Opt For A Healthier Cooking Method
The traditional method for cooking puri is deep-frying, but we all know how unhealthy this is. Instead, you can consider healthier cooking methods such as baking or air-frying. This reduces the calorie count significantly, transforming it into a weight-loss-friendly delight.
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4. Exercise Portion Control
No matter how healthy you make your puri, it's essential to exercise portion control. Let's not forget that puris contain calories, which can quickly add up. And before you realise it, you may have consumed too many! So, even if you're using healthy ingredients, ensure to have it within limits.
5. Pair With Low-Calorie Accompaniments
Puri is best enjoyed with aloo curry, chana masala, or sabzis. To enjoy these combos guilt-free, make sure to reduce the amount of oil used in the curries as well. If you're a chutney lover, opt for the ones made with fresh ingredients. This way, you'll be able to enjoy your meal without any regret.
Also Read: How To Make Perfect Bedmi Poori With Urad Dal Stuffing
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So, the next time you make puris at home, keep these easy tips in mind. For delicious puri recipes, click here.