Losing weight requires consistency, hard work, and discipline. A viral video on Instagram shares the inspiring weight loss journey of Shubhasish Padhi, who went from 104 kg to 71 kg in six months. The video shows an incredible before-and-after physical transformation. In his videos, Shubhasish shares that many people were not confident he could complete this journey. However, with changes in diet and overall lifestyle, Shubhasish achieved impressive results. Talking about being patient and consistent, he shared, "There were days where I ate a lot or missed the gym. But do not beat yourself up too much and just get right back on track. It's a mind game."
Watch the viral video here:
Shubhasish also shares 5 key pointers from his daily routine that helped him lose weight:
1. Shubhasish's daily calorie intake was between 1600 to 1800 calories. He cut out all sweetened drinks/sodas and only drank water and Coke Zero.
2. He replaced most of his carbs with fruits and vegetables and increased his protein intake. No alcohol.
3. He did weight training 4-5 times a week with a push-pull-legs split. He clocked in 12,000 steps daily for cardio.
4. Stay consistent. "You won't see results overnight so always remember your end goal and why you're doing this. Never give up," Shubhasish says.
5. Make sure you sleep at least 7-8 hours a day. Your body needs rest and recovery.
Also Read:Woman Weighing 129 Kg Loses 50 Kg In A Year, Says She Only Changed Her Diet
To motivate and guide his viewers, Shubhasish also shared his diet plan with multiple meal options:
Morning Routine (7:30 AM)
- Drink: 1 glass of warm water with lemon
- Optional: Black coffee or green tea (no sugar)
Breakfast (9:00 AM)
- Option 1: Bread omelette
- Option 2: 4 idlis with sambar
- Option 3: 1 paneer dosa with chutney
- Option 4: Overnight oats pudding
- Option 5: Banana protein shake
- Option 6: Poha
Representative image: iStock
Lunch (1:00 PM)
- Option 1: 1 cup rice, dal, roasted paneer and salad
- Option 2: 1 cup rice, soya aloo sabzi, curd and salad
- Option 3: 1 cup rice, grilled chicken, curd and salad
- Option 4: 1 cup rice, grilled fish, sabzi and salad
- Option 5 : 2 chapati, paneer bhurji and salad
Evening Snack (5:00 PM)
- Option 1: 1 cup roasted makhana
- Option 2: 4 boiled egg whites
- Option 3: Sprouts, tomato and peanut chaat
- Option 4: Bread and peanut butter
- Option 5: Sattu powder shake
Also Read: Beauty Influencer Sheds Over 40 Kg After Suffering Hair Loss, Shares How
Dinner (8:00 PM)
- Option 1: Paneer sandwich
- Option 2: Roti, dal and grilled paneer
- Option 3: Chicken salad
- Option 4: Bread and scrambled egg
- Option 5: Roti and chole
- Option 6: Soya chunks and vegetable salad
Before Bed (10:00 PM)
1 glass of warm turmeric milk.
Key Tips:
- Avoid deep-fried or high-calorie foods (like vadas).
- Stay hydrated throughout the day.
- Walk 10-15 minutes after each meal to aid digestion and weight loss.
Found this weight loss story inspiring? Check out another viral post in which man shares how he lost 31 kg in 1.5 years while enjoying "outside" food.