Eat Your Way to Fabulous Skin: Top 5 Foods

Green Tea

Struggling with acne? Start drinking green tea to win the battle. It is a powerhouse of antioxidants that help lower the levels of the acne-producing hormone in your body, resulting in clear skin.

Walnuts

For soft and supple skin, load up on walnuts. These bite-sized, brown shelled nuts are packed with vitamins, minerals and nutrients. They are rich in Omega-3 fats that lock moisture in the skin, strengthen it and give you that glow you've always wanted.

Dark Chocolate

Want to keep those years off your face? It's dark chocolate to your rescue. No seriously. It is extremely rich in antioxidants that help reduce inflammation of the skin, retain moisture, prevent wrinkles and help you look younger.

Citrus Fruits

Oranges, green grapes, lemons and other citrus fruits are rich in Vitamin C and amino acids that keep the collagen active. They are known to be extremely good for the skin, leaving you fresh and hydrated. These citrus fruits are highly recommended for those with oily skin and dark patches.

Almonds

Almonds are rich in Vitamin E which helps neutralize the molecules that cause dull skin. For perfectly radiant and glowing skin, add almonds to your daily diet.