Here's are 15 amazing guava benefits, from a powerhouse of antioxidants to a stress buster and immunity booster. We've also included benefits of guava for your skin you'd love to know.
Some of the healthiest winter fruits and vegetables have been painted by nature itself in festive colours. One can make lovely salads, tasty hors d'oeuvres, desserts and delicious main courses without piling on calories.
Guava leaves are a powerhouse of antioxidants like Vitamin C, and flavonoids such as quercetin. Here are 15 health benefits of guava leaves, and reasons you need to start drinking guava leaf tea immediately!