Omega 3 Fat

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'Omega 3 Fat' - 2 Article Result(s)

  • Eat right amount of good fat to stay healthy

    How much one should eat to stay fit, healthy and disease-free? Consume between 20-35 percent of your calories from dietary fat, increase consumption of omega-3 fatty acids and limit the intake of saturated and trans ...

  • 6 Super Fats That Can Actually Help You Burn Body Fat

    The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...