Exclusive: Celebrity Nutritionist Pooja Makhija shares an easy hack on how you can still enjoy sweetness while giving up on white sugar.

Due to the Coronavirus outbreak and lockdown situation, many of us are working from home. Besides the social distancing and isolation, one also needs to keep a distance from the refrigerator and junk food.

Calories are both good as well as bad. Celebrity Nutritionist Pooja Makhija sheds light on the difference between the two. Read on.