The festival of Diwali is always roller-coaster ride with endless get-togethers and food binge. Too much food and alcohol may often leave our body dehydrated. Hydration is essential for proper functioning of the body. It helps with smooth digestion, regulates body temperature, flushes out toxins and even ensures good skin and hair health. Post Diwali if you feel dehydrated; there are many ways to replenish lost fluids. Here we have listed down some healthy drinks that can help restore water balance and detox your body after the hectic festivities. Besides, having lots of water, try these recipes of healthy detox drinks.
Here Are 7 Healthy Drinks For Post-Diwali Detox:
1. Spiced Water
Indian spices are a treasure trove of health. Soak your choice of whole spices in water for some hours or overnight and drink up after straining it. You'll feel an instant kick of energy. Try this recipe of saunf water to feel refreshed.
Spices add many health benefits to drinking water.
2. Vegetable Juice
Throw in the healthful vegetables of spinach, beetroot and cucumber and blend with lemon juice and ginger to enjoy this delicious drink full of antioxidants and various nutrients. Click here for the recipe.
3. Honey Lemon Ginger Tea
Replace your regular caffeinated tea with this healthier tea made with revitalising and immunity-promoting foods. The best part is it is super easy to make. Click here for the recipe.
4. Traditional Indian Drinks
The age-old drinks of Kanji, Bael sherbet, Aam Panna and more, have proven to be very beneficial for the body. They replenish fluids and also provide immunity-boosting properties. Try these recipes of carrot kanji and bael sherbet.
5. Badam Ka Kahwa
Are you also feeling under the weather? This almonds-enriched drink will help you feel better in no time. Click here for the easy recipe of badam ka kahwa to fight the seasonal change.
6. Chicken Soup
Get lots of proteins and fluids from this amazing soup that makes for a perfect light meal too. If your stomach is rejecting heavy foods now, this recipe of chicken soup is something you should pick without thinking twice.
7. Smoothies
Smoothies are a great way to fill up the tummy and provide a good amount of fluids to the body along with lots of nutrients from milk/curd and fruits. Click here for some delicious smoothie recipes.
Smoothies make for a healthy and filling beverage.
Give your body a break from heavy foods and help it hydrate with these detox drinks.