We are often on the lookout for ways to bring variety to our meals. Especially when it comes to breakfast, it is nice to try something different once in a while. Having the same dishes every morning can quickly get boring. Rather, if we have a yummy and satisfying breakfast, we feel better equipped to face the day. Are you looking for a unique breakfast dish that is also healthy? Then we recommend matki poha. Adding sprouts like matki (moth beans) to poha gives it a delicious and nutritious upgrade. It doesn't take a lot of time to cook either. Here are more reasons to try this dish:
Also Read: Your Veg Poha Turning Mushy And Tasteless? Make It Perfectly With 6 Quick Tips
Is Sprouts Poha Healthy? Top Benefits Of Matki Poha:
1. Good for digestion:
Sprouts are rich in fibre and iron. Photo Credit: Unsplash
Poha is well-known for being light on the stomach. It also has probiotic properties. Sprouts such as matki can also boost digestive health since they are rich in fibre.
2. Rich in iron:
Sprouts and poha are also good sources of iron. Those suffering from anaemia or low haemoglobin can greatly benefit by adding this dish to their diet. As you may know, vitamin C improves iron absorption. The lemon juice added on top of the poha provides a small dose of this essential vitamin.
3. Boosts immunity:
The nutritious ingredients and spices of this poha are full of vitamins and antioxidants that can help protect your body against diseases. Sprouts are especially said to strengthen one's immune system.
4. Helps with weight loss:
This poha is rich in fibre and healthy carbohydrates. Not only does it promote satiety, but it can also keep you energised for a longer period. A weight loss diet often requires an increased intake of protein, and that's where this poha can help too. Sprouts are a good source of protein, along with minerals such as calcium, zinc, potassium, manganese, etc.
Also Read: 5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat
How To Make Matki Poha At Home | Quick And Easy Recipe For Sprouts Poha
Adding sprouts like moth beans to poha makes it healthier and yummier. Photo Credit: iStock
Wash and drain the poha. Keep aside in a colander. In a bowl, mix boiled sprouts (matki/ moong/mixed) with the boiled potato cubes and chaat masala. Heat oil in a kadhai and add mustard seeds, curry leaves and chopped green chillies. Add finely chopped onions and then saute. Next, add salt, sugar and haldi (turmeric powder).
Add the sprouts mixture prepared earlier to the kadhai and mix. Finally, add the poha and roasted peanuts. Sprinkle a handful of water, cover the kadhai and allow the poha to cook for 30-60 seconds. Add lemon juice and garnish with chopped coriander leaves as well as grated coconut. Stir lightly and enjoy hot.
Click here for the full recipe for Matki Poha
This wholesome poha can be relished at any time of the day. But it is especially suitable for a healthy breakfast. For more such poha recipes, click here.