One of the many movements that come naturally to most living beings is running. You take one step after the other and that becomes a walk; then you increase the pace to start jogging and finally break into a run. Unfortunately, what once came naturally has now become strenuous and exerting for most of us. We hardly remember the last time we went out for a quick jog.
2. Time on Feet More Important: You'll notice that in the running community everyone is too obsessed with numbers of all kinds. I suggest you don't worry about distance and speed for the first few months. Simply focus on 'time on feet'. In a couple of months, once your foundation is solid, you can decide to do what you want to do. But till then simply enjoy the journey. Do it because you want to do it, not for the rest of the society around you.
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5. Strength Training is Important: You need to start doing whole-body strength training to make it more comfortable for you when you run. It'll help you run more efficiently, preventing injury. Strength training could be done at home or at a gym, using body weight, machines or external weights.6. Don't Resist, Just Let Go: It might sound very philosophical but this is the most basic tip for running. The more you resist, the more unnatural will it become and more mistakes you'll make. Start by relaxing your shoulders and jogging in one spot.
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8. Listen to Your Footsteps: If you can hear them, you are too loud. Be soft on your feet.9. Listen to Your Body: Initially your body will tell you to just stop because it's not going to be comfortable. It is suggested that for the first 3-4 weeks follow the above advice, but if there is pain that persists for a couple of days, seek medical help. In a month, you'll know what feels right.10. Proper Running Shoes: For people who have just started running, barefoot running is not a good idea. First learn how to run better and then do what you feel like, but for now, just pick up a decent running pair based on your needs, keeping a lookout for proper cushioning and midsole technologies.
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