One of the most common dilemmas faced by runners is a choice between running outdoor versus on a treadmill.
Winter running takes much more thought and preparation than summer running, but should be tried for amazing experience.
New to running? Fret not. Follow these points to amp-up your running routine sans the injuries or discomfort.
According to nutritionists, running is not enough if you're trying to shed weight. It is absolutely essential to combine it with good eating habits.
Meghan Kita has been running for 14 years, ever since joining her high school track team. She's got 17 marathons under her belt and a gig as a senior editor at Runner's World magazine.
According to a new study, the physical stress caused by running may cause kidney injury. AKI is a condition in which the kidneys fail to filter waste from the blood.
According to a study done by the University of North Florida in the US, running barefoot is better than running with shoes for your working memory.
'When you're running and talking, the focus is removed from both activities - you run further and talk more freely
We met some very interesting people, who happily shared their running journey explaining how a mile turned into their marathon dream.
A recent study published in the Journal of the American College of Cardiology at suggests that running everyday, even for a few minutes and at a slow speed, is significantly beneficial and can reduce a ...