5 Indian Recipes That May Help Manage Blood Pressure

If your diet consists of all kinds of heavy, fried or even sugary foods, you should know that this can take a toll on your health. It can even lead to high blood pressure. Also known as hypertension, it is one of the most common lifestyle-related disorders, affecting millions of people around the world. While there may not be a direct treatment for hypertension, one can always control it through medication and diet. So, if you are in search of foods that can help manage blood pressure, here we bring you some Indian recipes. Check them out below:

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Dahi Bhindi is a popular Rajasthani dish. It's simple to prepare and takes about 30 minutes. Bhindi is believed to have various vital nutrients that may help manage blood pressure. Use as little oil as possible when creating this dish.

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If you have any rajma left over, we have the perfect dish for you. To make this rajma salad, you'll need half a cup of rajma, onions, tomatoes, cabbage, walnuts, and peanuts. For flavour, lemon, salt, and pepper are essential.

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Sorghum, or jowar, is a millet that is high in minerals, fibre, protein, and antioxidants. Furthermore, it is high in potassium concentration, which can aid in blood pressure management.

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Dahi is a must-have in summer, and when cucumber is added, it becomes even more refreshing. Cucumber is 95% water, which keeps us hydrated and flushes out impurities, making digestion easier.

Moong dal, which is abundant in fibre, potassium, and iron, is an excellent desi recipe to try. Moong dal chilla is a classic Indian breakfast that consists of a savoury pancake made with moong dal paste, onions, and other spices.