Calories Count: The Best & Worst Alcoholic Drinks for Your Diet
No matter how many nutrition labels you read or burgers you avoid, till the time you don't get a hang of how many calories you're supposed to consume versus how many you actually consume, you won't come anywhere close to your ideal weight.
Besides a good diet and exercise, you must also be weary of a few other factors: sleep, smoking and you alcohol intake. 6-7 hours of sleep keeps your metabolism in check, your mind alert and stress levels down. Smoking is just a bad habit you need to turn your back on and alcohol comes with no guide that tells you how many empty calories come packed on a Friday night.
Labelling liquor bottles with nutritional information could be one way of helping consumers keep off the extra calories but another way is to understand which type of alcohol is high on calories, carbs, and sugar.
Using data from the United States Department of Agricultural, we've listed 8 of the most common alcoholic drinks enjoyed by most millenials and their calorific intake.
