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Beans for Tortillas/Tacos Recipe
A sumptuous and easy to make filling for tacos or tortillas.
- Total Cook Time 25 mins
- Prep Time 05 mins
- Cook Time 20 mins
- Recipe Servings2
- Easy
Ingredients of Beans for Tortillas/Tacos
- 2 Tbsp oil
- 1 cup onion - chopped
- 2/3 cup red kidney beans - cooked
- 1 tsp coriander powder
- 1 tsp chilli powder salt
- 1 tsp cumin powder
- 1 tsp dried oregano
How to Make Beans for Tortillas/Tacos
HideShow Media1.
Heat the oil and add the onions and brown lightly.
2.
Add the beans, coriander, chilli powder, salt, cumin and oregano and stir-fry.
3.
Add about 1 cup water and cook till beans are very tender.
4.
Take them off the heat and mash with a fork.
Nutritional Value
- 535 kcalCalories
- 15gProtien
- 33gFats
- 43gCarbs
- 0gCholesterol
- 17gFibre
- 1956MgSodium
- 1179MgPotassium
- 8MgIron