Bran Whole Wheat Muffins Recipe

 
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Bran Whole Wheat Muffins
  • Chef: NDTV Food
  • Recipe Servings: 4
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

Bran Whole Wheat Muffins Recipe : Delicious muffins made the healthy way with wheat bran, milk and apple sauce.

Ingredients of Bran Whole Wheat Muffins

  • For the Muffins:
  • 1 1/2 cups wheat bran cereal
  • 1 cup non fat milk
  • 1/2 cup apple sauce
  • 1 egg
  • 2/3 cup brown sugar
  • 1/2 tsp vanilla extract
  • 1/2 cup all-purpose flour ( maida)
  • 1/2 cup whole wheat flour (atta)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • A few sprinkles of dark chocolate chips or raisins per muffin.
  • For one cup Apple Sauce:
  • 4 apples - deskinned and cut
  • Juice of 2 lemons
  • 1 tsp brown sugar
  • Pinch of Cinnamon

How to Make Bran Whole Wheat Muffins

  • For the Muffins:
  • 1.Preheat oven to 375 degrees F (190 degrees C).
  • 2.Grease muffin cups or use paper muffin liners.
  • 3.Make the apple sauce by stewing the apples mixed with lime juice, brown sugar and cinnamon. you can store this in an airtight container for up to a week.
  • 4.Mix together wheat bran and milk, and let stand for 10 minutes.
  • 5.In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Add chocolate chips.
  • 6.Scoop into muffin cups.
  • 7.Bake in preheated oven for 15 to 20 minutes, or until the edges have browned and the top is set.
  • For the Apple Sauce:
  • 1.Put the apples and water in a saucepan. Cover and bring to the boil.
  • 2.Boil over low heat, stirring occasionally, 20 minutes. Stir in sugar and cook until it dissolves. Add cinnamon.
  • 3.Store in a jar and refrigerate.
  • 4.Tip:
  • 5.You can substitute apple sauce for butter in many baking dishes.
Key Ingredients: For the Muffins:, 1 1/2 cups wheat bran cereal, 1 cup non fat milk, 1/2 cup apple sauce, 1 egg, 2/3 cup brown sugar, 1/2 tsp vanilla extract, 1/2 cup all-purpose flour ( maida), 1/2 cup whole wheat flour (atta), 1 tsp baking soda, 1 tsp baking powder, 1/2 tsp salt, A few sprinkles of dark chocolate chips or raisins per muffin., For one cup Apple Sauce:, 4 apples - deskinned and cut, Juice of 2 lemons, 1 tsp brown sugar, Pinch of Cinnamon

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