Muscle strength

Increased muscle strength may help to improve brain function in adults who suffer from mild cognitive impairment (MCI), shows a new study.

Science has found an answer to why frequent drinkers tend to lose muscle strength. Mitochondria - organelles that produce the energy needed for muscle, brain, and every other cell in the body - stop self ...

For overweight and obese older men and women, adding calorie restriction to a resistance training schedule improves at least some metabolic markers, according to a new study.

Magnesium helps with energy, muscle strength, flexibility, sleep and stress management - everything you need.

Exercise therapy is as effective as surgery for middle-aged patients with a common type of knee injury known as meniscal tear, a study has revealed.

Hit the kitchen and scout for these powerhouse wonders that can help you build and maintain those strong muscles.

Vitamin C-rich foods were found to help maintain skeletal muscle mass in older adults that could help avoid weak muscles in later life.

Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein.

A team of researchers from McMaster University discovered potato, which has always been primarily known as a starchy vegetable, can prove to be a good source of high-quality protein that helps to maintain muscle strength.

High-Protein Diet: If kept properly, it can be stored in the refrigerator for up to 5-6 days. All you need to do is to bring the water to room temperature and pour it in a ...