Running
Indoor Versus Outdoor Running: How Effective Is Treadmill Training?One of the most common dilemmas faced by runners is a choice between running outdoor versus on a treadmill.
- Hate Winter Running? Maybe You're Doing it Wrong
Winter running takes much more thought and preparation than summer running, but should be tried for amazing experience.
- How to Start Running: Expert Tips That'll Come in Handy
New to running? Fret not. Follow these points to amp-up your running routine sans the injuries or discomfort.
- Weight Loss: Expert-Recommended Diet Tips To Help Shed Kilos By Running
According to nutritionists, running is not enough if you're trying to shed weight. It is absolutely essential to combine it with good eating habits.
- Not Getting Enough Out of Running Races? Walk
Meghan Kita has been running for 14 years, ever since joining her high school track team. She's got 17 marathons under her belt and a gig as a senior editor at Runner's World magazine.
- Marathon Running May Put You at Risk of Kidney Injury
According to a new study, the physical stress caused by running may cause kidney injury. AKI is a condition in which the kidneys fail to filter waste from the blood.
- Viral: Mohali Girl Runs A Chaat Stall To Support Her Education; Impresses Internet
A story of a woman from Mohali running a chaat stall to support her education has won people online.
- If You Run Every Day To Work Out, You Must Read These Diet Guidelines
Runner diet plan: Fuel your run with these tips for good health.
- Ever Tried Barefoot Running? It Could Make You Smarter
According to a study done by the University of North Florida in the US, running barefoot is better than running with shoes for your working memory.
- Is it Worth it? Dynamic Running Therapy
'When you're running and talking, the focus is removed from both activities - you run further and talk more freely
