Advertisement
Advertisement

Sleep Quality

Sleep Quality - 11 News Result(s)
  • Smartphone Use Near Bedtime May Lead to Poor Sleep
    Smartphone Use Near Bedtime May Lead to Poor Sleep

    If you want to improve your sleep, better cut down on smartphone use near bedtime, suggests a new study that found longer average screen-time is associated with poor sleep quality and less sleep overall.

  • Insomnia, Poor Sleep Quality Common for Men and Women During Pregnancy
    Insomnia, Poor Sleep Quality Common for Men and Women During Pregnancy

    During pregnancy, women and their male partners sometimes report insomnia or insufficient sleep, which may be tied to depression, according to a new study.

  • Exercise May Help Teens Sleep Longer, Better: Eat These Foods To Boost Stamina
    Exercise May Help Teens Sleep Longer, Better: Eat These Foods To Boost Stamina

    According to a recent study, published in Scientific Reports journal, workout and exercise not only helps in promoting endurance and strength, but may also help improve the quality of your sleep at night.

  • Yoga or Regular Exercise May Not Treat Sleep Trouble in Menopausal Women
    Yoga or Regular Exercise May Not Treat Sleep Trouble in Menopausal Women

    A new study, published in the Journal of Clinical Sleep Medicine,shows that yoga or exercise may not help in treating hot flashes or improve sleep quality in middle-aged women.

  • Poor Sleep Quality Linked To Low Levels Of Micronutrients: Preliminary Study
    Poor Sleep Quality Linked To Low Levels Of Micronutrients: Preliminary Study

    Now a new study has also linked sleep to quality of nutrition, indicating that the quality of sleep may be linked to presence or absence of essential vitamins and minerals in a person's diet.

  • Having Sleepless Nights? You May Be at Risk of Asthma
    Having Sleepless Nights? You May Be at Risk of Asthma

    If you are an insomniac, having poor sleep quality or facing difficulties in maintaining good sleep, you may be at risk of asthma.

  • Good Sleep Quality, Mood Linked To Good Working Memory: 5 Sleep-Inducing Foods
    Good Sleep Quality, Mood Linked To Good Working Memory: 5 Sleep-Inducing Foods

    According to a recent study published in the Journal of the International Neuropsychological Society, a strong link was found between working memory and factors like sleep, age and mood.

  • Sleep Better to Keep Heart Diseases at Bay
    Sleep Better to Keep Heart Diseases at Bay

    Adults who reported poor sleep quality had more than 20 percent more coronary calcium than those who reported good sleep quality.

  • Lead Exposure Hampers Children's Sleep Quality
    Lead Exposure Hampers Children's Sleep Quality

    Lead can be found in many products and locations including some candies, toys, and traditional medicines.

  • Screen Time, Phone use Linked to Less Sleep for Teens
    Screen Time, Phone use Linked to Less Sleep for Teens

    Digital distractions, and a more classical one, talking on the phone, are linked to shorter sleeping time and greater daytime sleepiness for teens, Canadian researchers say.

Advertisement
Language
Dark / Light mode