If you want to improve your sleep, better cut down on smartphone use near bedtime, suggests a new study that found longer average screen-time is associated with poor sleep quality and less sleep overall.
During pregnancy, women and their male partners sometimes report insomnia or insufficient sleep, which may be tied to depression, according to a new study.
According to a recent study, published in Scientific Reports journal, workout and exercise not only helps in promoting endurance and strength, but may also help improve the quality of your sleep at night.
A new study, published in the Journal of Clinical Sleep Medicine,shows that yoga or exercise may not help in treating hot flashes or improve sleep quality in middle-aged women.
Chamomile Tea Benefits: From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a wellness routine.
When you drink it consistently for a month you begin to notice subtle improvements in your digestion, sleep quality and overall comfort.
Now a new study has also linked sleep to quality of nutrition, indicating that the quality of sleep may be linked to presence or absence of essential vitamins and minerals in a person's diet.
If you are an insomniac, having poor sleep quality or facing difficulties in maintaining good sleep, you may be at risk of asthma.
According to a recent study published in the Journal of the International Neuropsychological Society, a strong link was found between working memory and factors like sleep, age and mood.
Adults who reported poor sleep quality had more than 20 percent more coronary calcium than those who reported good sleep quality.
