Stress and anxiety

It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm ...

Stress in middle-aged women may increase the risk of Alzheimer's and also lead to a greater memory decline. The findings of the study revealed that when it comes to brain health, stress hormones play an ...

Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!

Anxiety is a feeling of apprehension or fear that is accompanied by uneasiness, which is not recognized.

A neighborhood surrounded by trees and shrubs, with birds chirping all the time, may lower your chances of suffering from anxiety or stress, a new study revealed.

As per health experts around the world, herb and spice-infused tea (green, black or olong tea) have often been considered to be a natural remedy for several ailments.

People need to find ways to reduce chronic stress and anxiety in their lives or they may be at an increased risk for developing depression and even dementia, warns a review.

Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. Read on.

When in stress, people first reach out to consume something sweet. But it is said that instead of doing any good, sugar may increase cortisol.

When stress and anxiety translate into long-term depression, it poses severe threat to the well-being and health of our health.