Almond Nutrition

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as ...

Calories in almonds: Almonds are popular because of the health benefits that they have to offer. Full of health promoting nutrients, these tiny crunchy wonders are a treasure trove for all ages.