Alternate day fasting
'Alternate Day Fasting' - 3 New Result(s)
Intermittent Fasting May Stall Weight Loss After Some Time - Don't Make These 5 Diet MistakesWhile intermittent fasting may be great for weight loss and show visible results, it may also leads to a weight plateau, when your weight just won't budge.
- Is Fasting On Alternate Days a Better Way to Lose Weight?
Amongst so many choices, which diet is the best for weight loss? A new study, published in the journal JAMA Internal Medicine, has an answer for you.
- Weight Loss Diet: ?Fat And Feast? Strategy May Help Lose Extra Fat
This system of alternate days of fasting and feasting is called alternate-day fasting (ADF)
