It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm ...
Whether it is an anxiety attack or just causal nervousness, herbs have been known to have a calming effect. Hers are six natural herbs that provide relief from stress and anxiety.
If you are young and at times experience sudden weakness, perspiration or shortness of breath - do not regard it as just a 'panic attack'.