Bedtime Foods

Bedtime Foods for Blood Sugar: If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly options that won't disturb your sleep.

There are a string of beverages that you can have at bedtime, which can induce sleep in an equally effective way

Instead of aiding a good night' sleep, caffeine-soaked drinks could actually hamper it. There are some drinks that the experts suggest to avoid at bedtime.