Blood sugar balance

Thanks to the variety of spices and healthy ingredients in our culinary heritage, we can make snacks that are both good for us and won't mess with our blood sugar levels.

High-carb foods are known to cause blood sugar spikes, and should be especially avoided for breakfast. Nutritionist Rashi Chowdhary explains how to control your intake.

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.