Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain ...
Brain health also requires certain healthy nutrients but there are some foods/nutrients that may damage the brain or affect its health.
Brain Health: Foods rich in flavanols had a positive effect on brain vascular function and cognitive performance in young healthy adults, as seen during the research.
Our brain functions somewhat like a computer. It is like a storehouse of knowledge with a highly established network of information. As matter of fact we know that the brain is also responsible for our ...