Breathing techniques

Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress at bay.

Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.

Yoga in its full form includes physical exercise, breathing technique and meditation. Every yoga posture has a different function.

Regular practise of Kundalini Yoga can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found.