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Breathing techniques

'Breathing Techniques' - 4 New Result(s)
  • How to Do Anulom Vilom: A Pranayam Technique For Breathing Problems
    How to Do Anulom Vilom: A Pranayam Technique For Breathing Problems

    Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress at bay.

  • Bhramari Pranayam: How to Practice the Yogic Humming Breath
    Bhramari Pranayam: How to Practice the Yogic Humming Breath

    Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.

  • Yoga for Health: Directional Movements of the Arms
    Yoga for Health: Directional Movements of the Arms

    Yoga in its full form includes physical exercise, breathing technique and meditation. Every yoga posture has a different function.

  • Yoga can Improve Mental Health for Kids under Home Care
    Yoga can Improve Mental Health for Kids under Home Care

    Regular practise of Kundalini Yoga can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found.

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