Calorie Study

The study found that older children tended to consume more calories in form of soft drinks, whereas the younger ones preferred fruits drinks and flavoured milk.

Both roasted and unroasted almonds provide fewer calories than previously estimated - and the amount of calories is largely dependent on the form of the dry fruit consumed, according to a new study.

People do not understand calories and fat levels in terms of energy balance, which is why the researchers said it was important to guide the right exercise that may help healthy weight management.