Cardio Exercise
How to Do Cardio Exercises at Home: A Complete GuideCardio can help in burning that unwanted body fat which leads to obesity. So get started with cardio exercises.
- How Aerobic Exercises Can Help Reverse Ageing
According to a group of researchers from Mayo Clinic in the United States, high-intensity aerobic exercise may also help reverse the ageing processes in adults.
- Damaged Heart Tissues Could Be Reshaped by Jogging and Walking
According to a study, just 30 minutes of running on a treadmill can reshape your damaged heart tissue.
- Why Weight Training Must Complement Your Cardio: The Most Effective Way to Weight Loss
A carefully planned weight training program, which advances in intensity with time, will not only make you feel comfortable but will also help you tone up.
- World Asthma Day: Cardio Exercise Can Prevent Severe Asthma Attacks
Scientifically speaking, asthma has no cure. Although, health experts from all over the world have said that attempts are being made to improve cardiac fitness by working on both lungs and the heart to stabilize ...
- Amrita Arora's Diet and Fitness Tips for Losing Weight After Pregnancy
Amrita Arora surprised everyone by losing all the weight she had gained during pregnancy in just few months after giving birth to her child.
- Katrina Kaif's Diet and Fitness Secrets for a Super Flat Tummy & Perfect Abs
She's fierce, she's glamorous and there's a lot more to her than meets the eye. She's none other than the sensational, Katrina Kaif.
