Cardio can help in burning that unwanted body fat which leads to obesity. So get started with cardio exercises.
According to a group of researchers from Mayo Clinic in the United States, high-intensity aerobic exercise may also help reverse the ageing processes in adults.
According to a study, just 30 minutes of running on a treadmill can reshape your damaged heart tissue.
A carefully planned weight training program, which advances in intensity with time, will not only make you feel comfortable but will also help you tone up.
Scientifically speaking, asthma has no cure. Although, health experts from all over the world have said that attempts are being made to improve cardiac fitness by working on both lungs and the heart to stabilize ...
Amrita Arora surprised everyone by losing all the weight she had gained during pregnancy in just few months after giving birth to her child.
She's fierce, she's glamorous and there's a lot more to her than meets the eye. She's none other than the sensational, Katrina Kaif.