Digestive fire

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it is at its lowest.

We should take care of our digestive health by eating right, providing the body with all its requirements and keeping the digestive fire alive, known as agni in Ayurveda.

Bananas, Milk Benefits: While the combination of banana and milk has long been seen in chilled milkshakes, it may pose various health risks. Know why you must avoid combining banana and milk together.

We have all heard the saying that one should eat breakfast like a king. But contrasting views suggest that lunch should be the major meal of the day.