Egg white benefits

Eating only egg whites instead of whole may lower the amount of calories, fat and saturated fats you consume. We reveal some benefits the much neglected egg whites have.

Adding protein to our daily meals and egg is the first thing that comes to mind! Let's see how much protein is in egg white!

Egg white is one humble kitchen ingredient that can do wonders to your skin. If you wish to have a soft, supple and nourished skin, then egg white can help you to a significant extent. ...