
Cardamom has been used in ancient Ayurveda practices for its healing prowess. See how it is beneficial for a diabetes diet.

Cardamom for hypertension: Elaichi or cadamom has been known to lower systolic, diastolic and mean blood pressure in patients.

Cardamom water benefits: Cardamom water, when consumed early in the morning on an empty stomach, can provide several benefits from digestive to oral.