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Excerise

'Excerise' - 2 New Result(s)
  • Light Jogging May Help You Live Longer
    Light Jogging May Help You Live Longer

    According to a latest Danish study, vigorous exercise such as fast running might be harmful to your health over time. On the contrary, light jogging is best for longevity.

  • Mild Exercise May Help Elderly to Decrease Arthritis Pain
    Mild Exercise May Help Elderly to Decrease Arthritis Pain

    Low-impact exercise programme helps to decrease pain, improve mobility and enhance quality of life in older adults with arthritis and other muscle and joint conditions, finds a study.

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