Weight Loss: Exercise or diet - which is more important for weight loss? Expert nutritionist helps decode this phenomenon.
"A lot of people believe drinking hot water after a meal can help with weight loss. That's not true! However, it may help with digestion," says Nutritionist Anjali Mukerjee.
Staying on track when it comes to your diet is easier said than done. Food cravings can make or break your fitness plans. Here are some tips to try!